They are, again, just a вЂњpseudo-fruit.вЂќ ItвЂ™s the drupes below that are the real fruit.Дuring harvest, the cashew apples are picked, and the drupes are removed from beneath them. The cashew apples are not actually the fruit of these trees. Beneath each one, if you look carefully, youвЂ™ll see a cashew-shaped structure called a drupe (the cashew is inside). Like fall tree leaves, the colors of these pseudo-fruitsВ range from deep and bright reds to yellows and golden shades. That is, if you saw a cashew tree, you probably wouldn't know what it was! Cashew trees are a type of tropical evergreen tree that spreads and thrives quite easily - some even say вЂњlike a weed.вЂќ During the winter, between November and January, the trees bloom, and within a few months, strange pseudo-fruits called вЂњ cashew applesвЂќ begin to appear. Of course, they are still a staple product in Brazil as well. Today, cashews grow best in hot climates like India, Mozambique, and Vietnam. However, they migrated to other suitable climates in the world during the 16 thВ century. Nutrition facts per 100 grams of dried cashewsД¬ashews are native to Brazil. These are the nutrition facts for approximately 100 grams of cashew nuts. Still, the difference is not very significant, and we can say with confidence that the many other benefits of cashew nuts far outweigh the extra few grams of saturated fat. The reason you don't often see cashews recommended as a health food is because they are higher in saturated fat than other nuts such as walnuts. For instance, if youВ presented a choice between a serving of potato chips or even pretzels and a serving of cashews, you should choose the cashews. But what about cashews? Cashews never seem to be on lists of highly nutritional snacks or named as вЂњsuperfoods.вЂќ Still, most experts agree that cashews (especially raw cashews), are indeedВ healthy for you. Most people recognize that nuts like almonds and walnuts are definitely good for your health.

How many cashews should you eat in a day?.

Are cashews okay to eat on the keto diet?.

Higher in carbs and lower in fat than many other nut favorites, the cashew stands on its own. At the same time, youвЂ™re not going to get everything you get with other nuts in cashews. In addition to being absolutely delicious by the handful, cashews deliver a number of nutritional benefits.

Cashew nutrition